Ditch the parlor and saloons! Opt for this diet plan for gorgeous skin
What is the first sign of a healthy individual? Well, it is the shining, glowing and radiating skin. However, not many individuals would spare a single thought about the same and keep neglecting their own skin waiting for a disaster to happen. In this post, Dietkart brings you a diet plan for attaining glowing skin. After implementing the steps mentioned in the post, you may not want to spend hundreds of bucks in parlors and will get a glowing, gorgeous skin.
Breakfast is the most important meal of the daily routine. One must never skip breakfast or any other meal in any case. The breakfast sets the tone of the day and if you are missing on this important meal, you are going to feel lethargic for the whole day.
➤ Include a glass of milk in your meal
➤ Get some cereals such as bread, cornflakes or poha
➤ Consume a fair amount of proteins in the form of egg white, cottage cheese or sprouts
Mid Day Snack
The time around noon is perfect for munching on some light snacks. Make it a point not to grab something heavy lest you want to put on a lot of calories and end up appearing grumpy. A beverage such as lemon water, coconut water or buttermilk would be ideal. In case you are feeling too much hungry, you can have a fruit salad or a whole fruit. Remember that this is neither a full meal nor a calorie rich snack, so do not try to make it either one.
The lunch ought to be taken between 1.30 pm and 2.30 pm. It needs to have the right balance of carbohydrates, fats and proteins. Ideal components of lunch:
➤ Chapatti/roti or a bowl of brown rice salad
➤ A vegetable preparation prepared with fresh green vegetables
➤ Proteins in the form of egg, fish, chicken or dal
➤ Sizable serving of curd
Evening snack should be light and can be had between 5.30 pm and 6.30 pm. It can include tea or milk along with a few biscuits. A number of individuals go for oily snacks like burgers, samosas and other junk food, a tendency that ought to be avoided at any cost if you want to be healthy and have a glowing skin.
‘Breakfast like a king, lunch like a commoner and dinner like a peasant’, goes a popular saying. Keeping this in consideration, the dinner ought to be kept light to avoid packing calories. In addition, dinner should be had early and one must avoid delaying it to late night. It should include:
➤One serving of vegetable preparation
➤One serving of dal, eggs, fish or chicken
➤Cereals in the form of roti, chapatti or rice
In addition to the above, one must include the following in his or her daily routine:
➤Lot of green leafy vegetables
➤ Green tea in place of black tea
➤Consume foodstuff like carrots, citrus fruits, cucumbers and pomegranate
➤Watermelon juice and peach juice
➤Exercise such as yoga to keep the body fit and healthy
Following the above mentioned diet regime can help you in attaining a healthy and glowing skin within a short period of time. All you need to do is to stick to a particular diet plan, exercise regularly and resist the temptation to consume calorie rich foods.